![]() In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage. In other words, you burn more calories and more body fat while you're sitting around doing nothing. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC-excess post-exercise oxygen consumption) that's maintained after the workout is over. A lot of these studies found that subjects performing HIIT burned significantly more body fat-and in less time-than those who did steady-state cardio programs. HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies (see "HIIT Findings"). This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity, such as walking on a treadmill at 60-70% of their max heart rate. ![]() And if you're reading this magazine, chances are you don't desire the physique of a marathoner.įor those of you who aren't familiar with HIIT, it involves intervals of high-intensity exercise (such as running at 90% of your max heart rate) followed by low intensity (walking at a moderate pace) or complete rest. When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there's literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you're an endurance athlete. You're probably familiar with high-intensity interval training (HIIT).
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |